At The Gap Project, we believe people's later lives should be active, connected and full of opportunity. Our sessions are designed to promote physical wellbeing, mental stimulation and meaningful social connection in a safe, welcoming and supportive environment.
| When |
Monday 10.45am – 11.30am / 11:45-12:30 / 12:45-1:30 Thursday 11:30am-12:15pm |
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Sit & Be Fit is a gentle, chair-based exercise class designed to improve mobility, strength and confidence in a safe and enjoyable way. Sessions are suitable for all abilities and focus on maintaining independence, reducing the risk of falls and improving overall wellbeing. Participants also benefit from the encouragement and friendship that comes from exercising together. Our sessions are facilitated by a qualified low-impact exercise instructor. Call to check availability.
Fee: £2.00
| When | Friday 10.30am -12:00pm |
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Friday Club offers a relaxed and sociable start to the day. Enjoy a friendly coffee morning alongside a varied programme of guest speakers, creative crafts and occasional outings. This group supports older people to stay active, learn new things and build strong social connections, helping to reduce isolation and loneliness.
Fee: £3.00
| When | Every Wednesday 1:30 Tea & Coffee. Starts 2.00pm-3:00pm |
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Music4Wellbeing is a warm, inclusive and dementia-friendly group where participants can enjoy the proven benefits of music and singing in a supportive setting. No musical ability or experience is needed — just a love of music and being together. The session begins at 1.30pm with tea and coffee and time to socialise, followed by a lively hour of music, singing and shared enjoyment. Spouses and carers are welcome to attend, making this a valuable opportunity for shared experiences, emotional connection and mutual support.
Fee: £2.00
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| Registered Charity Number: 1084622 Registered In England & Wales | Website by 
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