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Older People

Sit & Be Fit


Monday 10.45am – 11.30am / 11:45-12:30 / 12:45-1:30

Thursday  11:30am-12:15pm

Facilitated by a qualified low impact exercise instructor.

Friday GAP Activities

When Friday 10.30am -12:00pm

Groups include armchair exercise, coffee morning, guest speakers, craft, outings and a hot meal.

Dementia Music Group

When Every Thursday 2.00 -3:30pm

Music workshops for people living with dementia and spouses, partners or relatives. No musical skills or experience required! We will be using music, singing, poetry, imagery and movement, and creating tools for use in the home: personalised song-books, posters made using song-based reminiscence, and journals of favourite music and poetry heard and created in the group.