At The Gap Project, we take a whole-person approach to wellbeing, recognising the importance of physical, emotional, social, spiritual and intellectual health. Our Wellbeing activities provide welcoming, inclusive spaces where people can relax, connect with others and take positive steps towards a healthier, more balanced life.
Monday 1:30pm-3:00pm 3:00-3:30 opportunity to go into chapel for reflection.
Wellbeing Café is a warm and supportive group where people can take time out from everyday pressures and focus on their overall wellbeing. Sessions explore physical, emotional, social, spiritual and intellectual health and wellbeing in a relaxed and accessible way.
The group is vibrant and inclusive, bringing together people of different ages, cultures, genders and abilities. Participants can enjoy tea and cake alongside a range of activities including crafts, games and gentle discussion. An optional quiet time for reflection in the chapel is offered after the session for those who would value it.
Fee: £2.00
| When | Every Wednesday 1:30 Tea & Coffee. Starts 2.00pm-3:00pm |
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Music4Wellbeing is a warm, inclusive and dementia-friendly group where participants can enjoy the proven benefits of music and singing in a supportive setting. No musical ability or experience is needed — just a love of music and being together. The session begins at 1.30pm with tea and coffee and time to socialise, followed by a lively hour of music, singing and shared enjoyment. Spouses and carers are welcome to attend, making this a valuable opportunity for shared experiences, emotional connection and mutual support.
Fee: £2.00
Sit & Be Fit is a gentle, chair-based exercise class designed to improve mobility, strength and confidence in a safe and enjoyable way. Sessions are suitable for all abilities and focus on maintaining independence, reducing the risk of falls and improving overall wellbeing. Participants also benefit from the encouragement and friendship that comes from exercising together. Our sessions are facilitated by a qualified low-impact exercise instructor. Call to check availability.
Fee: £2.00
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